How to Spend a Day in Sulmona, Italy

Sulmona, situated in Italy’s unspoiled region of Abruzzo, is a town that effortlessly combines rich heritage, stunning natural beauty, and unforgettable cuisine. Whether you’re wandering through its medieval ports and ancient walls, exploring historic cathedrals, or indulging in local delicacies, Sulmona offers the perfect escape for those seeking an authentic Italian experience. Here’s how to make the most of a day in this enchanting town.

Morning

Start at Piazza Garibaldi: Begin your day in Sulmona’s largest square, Piazza Garibaldi. Here, you can admire the 12th-century Gothic aqueduct and the Baroque-era fountain. If your visit falls on a Wednesday or Saturday, you’ll have the chance to explore the vibrant farmer’s market, which regularly takes place in the heart of the city. For summer visitors, consider planning your trip around the Giostra Cavalleresca, a spectacular medieval-esque jousting tournament held annually in late July.

Visit the Cathedral of Sulmona: A short walk from the main square brings you to the majestic Sulmona Cathedral, dedicated to Saint Pamphilus. Built on the site of an ancient Roman temple, the cathedral is a striking blend of Romanesque and Baroque architectural styles. No noteworthy cathedral is complete without a crypt, and Sulmona Cathedral does not disappoint. Its 8th-century crypt, which also houses a small museum, retains many medieval Romanesque features and offers a fascinating glimpse into the past.

Late Morning

Stroll Along Corso Ovidio: This main boulevard connects the cathedral to the major piazzas and is lined with elegant arcades, shops, cafes, palaces, and churches. It’s an ideal spot to enjoy a coffee, indulge in some people-watching, and visit the many boutique storefronts.

Explore Piazza XX Settembre: As you stroll along Corso Ovidio, you’ll find yourself in Piazza XX Settembre, home to a striking bronze statue of the Roman poet Ovid, Sulmona’s most famous son. This charming square is a tribute to the town’s rich literary heritage and offers a perfect spot to pause and soak in the movie-like atmosphere. From this petite piazza, let your curiosity guide you and wander through the labyrinth of narrow streets that weave through Sulmona’s historic center.

Lunch

Afternoon Lunch Trip to Pacentro: Nestled on a hillside, the charming comune of Pacentro is not only one of the most beloved towns in Abruzzo but also proudly recognized as one of Italy’s most beautiful villages. Its buildings, streets, and storefronts have been lovingly preserved, exuding rustic charm while warmly welcoming visitors who appreciate its rich character. With a breathtaking backdrop of snow-capped mountains and sweeping views of Sulmona below, Pacentro offers the quintessential escape into the idyllic Italian village of your dreams. For lunch, savor homestyle cooking at one of Pacentro’s iconic restaurants, such as L’Antica Locanda or Taverna de li Caldora.

Afternoon

Discover the Confetti Museum: Sulmona is famed for its confetti—but not the kind you toss in the air at parties. Here, confetti refers to sugar-coated, brightly colored almonds traditionally given to mark special occasions. Wander through Sulmona, and you’ll find countless shops showcasing creative takes on this regional classic, from intricate designs to vibrant hues and playful decors. For a deeper dive into this sweet tradition, visit the Museo dell’Arte Confettiera, where you can explore the history and artistry behind these confectionery masterpieces. Don’t forget to pick up some beautifully crafted confetti flowers as unique souvenirs. Whether it’s a museum visit or a pocketful of confetti, no trip to Sulmona is complete without experiencing this beloved tradition.

Late Afternoon

Relax in Villa Comunale: Sulmona’s public park, Villa Comunale, offers a tranquil retreat to unwind before dinner. Stroll along its shaded walking paths, perfect for getting in some steps, and admire the charming fountains, some of which are inhabited by fish. On a hot summer day, the park’s greenery and shaded walkways provide a refreshing escape, while the surrounding mountain views add to its serene ambiance.

Evening

Dine at a Local Trattoria: No visit to Sulmona (or Abruzzo, for that matter) is complete without indulging in the rich flavors of regional cuisine at a traditional trattoria. Savor the region’s hearty specialties, starting with arrosticini—grilled lamb skewers that are a local favorite, often paired with a glass of robust Montepulciano d’Abruzzo wine. Be sure to try Ventricina del Vastese, a flavorful spicy salami, and a serving of creamy pecorino cheese made from local sheep’s milk. For a satisfying pasta dish, enjoy Spaghetti alla Chitarra with rich sauces, or Cacio e Ova, a simple yet delicious mix of eggs, cheese, and tomato sauce. If you’re in the mood for something rustic, Sagne e Fagioli, a comforting bean and pasta dish, is a perfect choice. These are just a few of the unforgettable dishes that showcase the heart and soul of Abruzzo’s culinary heritage.

Evening Passeggiata: Do as the locals do and join in an evening stroll along Corso Ovidio. Particularly during the summer months, the town takes on a magical ambiance as the streets light up, providing a perfect end to your day in Sulmona.

Where is Sulmona and How to Get There

Located in the heart of Italy’s sleepy Abruzzo region, Sulmona is a hidden gem that offers a rich cultural experience, a tranquil escape from Italy’s bustling tourist hotspots, and a gateway for outdoor enthusiasts. Surrounded by dramatic mountain landscapes, the city lies at the foot of Majella National Park, one of Italy’s most stunning and underrated natural reserves. Sulmona’s location makes it an ideal destination for those seeking an authentic Italian experience off the beaten path.

Positioned in inland Italy, Sulmona is conveniently located between major landmarks. To the west, it is within reach of Rome, while to the east lies the Adriatic Sea. It is also situated just 65 kilometers (40 miles) south of Abruzzo’s capital, L’Aquila, making it a strategic base for exploring the region.

Getting to Sulmona

Sulmona is easily accessible by train, providing a convenient and scenic journey through the Italian countryside. If you’re traveling from Rome, you can take a direct train from Roma Termini to Sulmona’s station. This effortless journey takes approximately 2.5 hours, with no need to change trains.

For those approaching Sulmona from the opposite direction, the city of Pescara on the Adriatic coast is another excellent starting point. From Pescara Centrale, the train ride to Sulmona is even shorter, taking just 1.5 hours. Both routes are straightforward and well-connected, making Sulmona a perfect day trip or a peaceful retreat during your travels.

About the Author

Cassandra Tresl Cassandra Tresl is the author of Adventures of Ace, a travel blog dedicated to uncovering hidden gems, budget travel tips, and family-friendly adventures. Based in Italy, she spends her days navigating life abroad, cooking for her family, and getting lost in the wonders of Google Maps.

How to Spend a Day in Sulmona, Italy