{"id":8146,"date":"2017-03-01T10:51:34","date_gmt":"2017-03-01T09:51:34","guid":{"rendered":"http:\/\/blog.traveleurope.com\/en\/?p=8146"},"modified":"2017-03-01T10:51:34","modified_gmt":"2017-03-01T09:51:34","slug":"staying-healthy-travelling-8-handy-tips","status":"publish","type":"post","link":"https:\/\/blog.traveleurope.com\/en\/staying-healthy-travelling-8-handy-tips\/","title":{"rendered":"Staying Healthy While Travelling: 8 Handy Tips"},"content":{"rendered":"<p>Travelling is an amazing opportunity. The last thing you want to happen is a stint of your trip to be <strong>ruined by illness or injury<\/strong>. But accidents happen and it\u2019s easier to catch a bug in new places. However, there are some simple steps you can take to stay healthy while exploring the world. We\u2019ve gathered eight top tips to keep you feeling great. Check them out:<\/p>\n<h3>Arrange medical vaccinations<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8154\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/travel-vaccinations.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/travel-vaccinations.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/travel-vaccinations-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>You could be completely healthy \u2013 but you still need to get some injections before you go travelling. Some <strong>vaccinations are mandatory before visiting a particular region<\/strong> and others are simply advised to protect you from diseases you\u2019d be most at risk from. See your GP or practice nurse for more advice. Book an appointment early because you need some jabs around six to eight weeks before you travel.<\/p>\n<h3>Get insured<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8147\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/air-ambulance.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/air-ambulance.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/air-ambulance-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>It\u2019s best to <strong>be prepared for the worst<\/strong>, especially when doctors bills can rack up quickly when you\u2019re trying to safely get home. Get insured and you won\u2019t have to worry about <a href=\"http:\/\/www.insurancewith.com\/travelling-with-a-medical-condition\/tips-for-travelling-with-a-medical-condition\/\">costs as shown by Insurancewith<\/a>:<\/p>\n<ul>\n<li>\u00a315,000 to \u00a320,000 to have a doctor with you onboard from Australia to the UK<\/li>\n<li>\u00a312,000 to \u00a316,000 for an air ambulance to bring you home from the Canary Islands<\/li>\n<li>\u00a335,000 to \u00a345,000 for a medical evacuation from the United States.<\/li>\n<\/ul>\n<h3>Keep up the exercise<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8153\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/street-workout.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/street-workout.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/street-workout-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Whether you enjoy running outdoors, hitting the weights section or practicing yoga, <strong>get an exercise routine<\/strong> in place you can stick to in different places around the world. You don\u2019t have to get up early to burn off the calories every day, just devote some time to exercising every week. We suggest following <a href=\"https:\/\/www.youtube.com\/user\/thebodycoach1\">The Body Coach\u2019s YouTube videos<\/a>. They\u2019re short workouts you can do pretty much anywhere with no equipment needed.<\/p>\n<h3>Get enough sleep<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8152\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/sleeping.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/sleeping.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/sleeping-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>No-one wants to be the grumpy, moany person travelling. Make sure you\u2019re getting enough rest before you snap at someone for something stupid.<\/p>\n<h3>Stay hydrated<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8148\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/drinking-water.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/drinking-water.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/drinking-water-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Throughout your trip, <a href=\"http:\/\/theeverygirl.com\/how-to-stay-healthy-while-traveling\">The Every Girl points out<\/a>, a reusable water bottle will be endlessly useful. Get yourself one and get in the habit of filling up where you can. You won\u2019t need to buy any drinks on the go, preventing you from being tempted by sugary options, you\u2019ll save yourself money and stay hydrated. Also watch out how much alcohol you\u2019re drinking. The calories in most drinks can quickly add up. But being cautious with alcohol isn\u2019t all about being healthy. It\u2019s also not the smartest move to be heavily intoxicated in a place you don\u2019t know that well.<\/p>\n<h3>Walk more<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8155\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/walking.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/walking.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/walking-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>We\u2019ve already mentioned keeping up a weekly exercise routine. But there are easy ways of being more active every day. <strong>Walk places, rather than relying on a taxi or public transport<\/strong>. Skip the escalator or lift and take the stairs. Making small efforts every day will pay off.<\/p>\n<h3>Eat local and fresh food<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8150\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/fresh-food.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/fresh-food.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/fresh-food-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>When you\u2019re travelling, you\u2019re obviously going to treat yourself. Food is one of the many highlights of such an experience. But it\u2019s all about achieving a healthy balance. Where possible, try to <strong>find local restaurants renowned for fresh food<\/strong>. Street food stalls are also a great place to find decent meals, without denting your budget. Some people are a bit frightened of trying food cooked by the side of a road \u2013 but watch where the locals are queueing for and head there.<\/p>\n<h3>Stay in touch with family and friends<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" class=\"aligncenter size-full wp-image-8149\" src=\"http:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/family-call.jpg\" alt=\"\" srcset=\"https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/family-call.jpg 620w, https:\/\/blog.traveleurope.com\/en\/wp-content\/uploads\/2017\/03\/family-call-300x169.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Staying healthy is also about your <strong>mental well-being<\/strong>. Travelling often means being away from your loved ones for long periods of time. It can be tough being away from home with little contact with the people you used to see regularly. So work around the different time zones and schedule in some time to catch up on Skype or Facetime.<\/p>\n<p>How do you stay healthy while travelling? Share your tips with us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Travelling is an amazing opportunity. The last thing you want to happen is a stint of your trip to be ruined by illness or injury. But accidents happen and it\u2019s easier to catch a bug in new places. However, there are some simple steps you can take to stay healthy while exploring the world. We\u2019ve [&#038;hellip<\/p>\n","protected":false},"author":7,"featured_media":8151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[501],"tags":[],"class_list":["post-8146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-top-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying Healthy While Travelling: 8 Handy Tips - Traveleurope Blog | Travel tips, advices and useful info<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.traveleurope.com\/en\/staying-healthy-travelling-8-handy-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Healthy While Travelling: 8 Handy Tips - Traveleurope Blog | Travel tips, advices and useful info\" \/>\n<meta property=\"og:description\" content=\"Travelling is an amazing opportunity. 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